How This Works
No intake maze, no six week waitlist, no mystery about what you are signing up for.
A free 15 minute call
You tell me what is going on. I tell you how I work and whether I am the right person for it. If I am not, I will say so and point you toward someone better suited.
15 minutes. Phone or video. No prep needed.
Your first session
You talk, I ask the questions that start mapping the pattern, and we begin figuring out what it has been protecting. Most of the first session is me getting the shape of the thing.
50 to 60 minutes. Secure, HIPAA compliant video.
The actual work
We slow the pattern down, name what each move is for, and build you something that costs less to run. Some of it is language, learning to say the thing you have been trying to say for years. Some of it is reps.
You will have something to practice between sessions, and we will talk about how it went.
Weekly or biweekly. Direct feedback. Homework.
Practice it in real life
The point was never the sessions. As the new moves start holding under pressure, we space things out. Most people know when they are done, and we will both see it coming.
Sessions spread out. You decide the pace.
What you need
A private space, a decent internet connection, and a device with a camera. Bedroom, parked car, locked office. Fifty minutes where nobody needs you.
You will get a link before each session. Nothing to download.
Scheduling
Daytime, evening, and early morning appointments, including accommodation for shift schedules. Tell me what works and I will tell you what I have.
What it costs
Individual sessions are $170. Couples sessions are $170, or $200 for extended sessions up to 90 minutes.
I am out of network for insurance. Many plans reimburse a meaningful portion of the fee, and I provide a superbill after every session. Full rates and reimbursement details.
Not ready for weekly sessions?
Skills groups run four to six people over eight weeks, at $70 to $90 per session. Lower cost, same focus on patterns, and a good entry point if you want to start smaller. See what is enrolling.
The pattern is not going to explain itself.
Book a Free Consultation