Attachment and Dating
Tired of feeling “too much”
Overthinking every text. Attaching fast, then spiraling when things go quiet. Ending up in situationships instead of relationships you actually want.
This isn't a personality flaw. It's an attachment style, and it's learnable to change.
You'll learn to:
Recognize your patterns before you're in them again
Communicate needs without over-explaining or apologizing for them
Build relationships that don't run on anxiety
How it works
Book a consult: we identify your attachment style and patterns. Strategy sessions using attachment science and real scenarios from your dating life. Practice new responses before the next situationship starts.
50 min | $150 (sliding scale available)
FAQ
Is this just for people in relationships? No, most clients here start single and want to break the pattern before the next one.
Do you take insurance? No, private pay only. Superbills provided for OON reimbursement.
How is this different from regular therapy? Focused specifically on attachment patterns and dating behavior, not general talk therapy.