First Responders
The job doesn’t stay at the job
Hypervigilance at home. Shutting down instead of connecting. Carrying what you saw at work into everything else.
This work is built specifically for first responders and the toll the job takes on relationships, sleep, and how you show up for the people who matter.
You'll learn to:
Decompress without bringing the job home
Reconnect with your partner and family
Manage hypervigilance without shutting people out
How it works
Book a consult, fully confidential, no employer involvement. Strategy sessions built around trauma-informed and attachment-based care. Practice tools that hold up on shift work schedules.
50 min | $150 (sliding scale available)
FAQ
Will my department find out? No. This is fully confidential, no employer involvement, ever.
Do you take insurance? No, private pay only. Superbills provided for OON reimbursement.
Do you work with my schedule? Yes, evening and weekend telehealth appointments available.
First Responder Spouses
Supporting them is taking something out of you too
You're managing their stress, their silence, their bad days, and often doing it alone. Secondary trauma is real, and it doesn't get talked about enough.
This space is for you, not just as "the spouse," but as someone carrying their own weight in this too.
You'll learn to:
Set boundaries without guilt
Process what you're absorbing from their job
Reconnect with your partner without losing yourself in the process
How it works
Book a consult: we talk through what you're carrying. Strategy sessions focused on your experience, not just theirs. Practice communication that works for both of you.
50 min | $150 (sliding scale available)
FAQ
Is this couples therapy? No, this is individual support for you specifically. Couples work is available separately if you both want it.
Do you take insurance? No, private pay only. Superbills provided for OON reimbursement.
Will this help my relationship too? Often, yes. When you're less depleted, the relationship usually benefits.