Individual Therapy

A person's wrist wearing a silver watch with a leather strap, showing a round dial with multiple sub-dials and Roman numeral hour markers.

You’re stuck in a cycle

Be calm. Be strong. Stay quiet.

But that silence turns into withdrawal, resentment, or anger.

You might feel:

  • Like nothing you do is ever right

  • Unsure how to express frustration without making things worse

  • Defensive, triggered, or constantly on edge

  • Overwhelmed by emotional demands

These aren't weaknesses, they're survival responses. We'll help you break this cycle without changing who you are.

A leather chair with a magazine resting on its armrest and a plaid fabric draped over it.

What therapy looks like here

We don’t do fluffy or soft. We do strategic, practical, and real.

You'll learn to:

  • Clearly express your side without shutdown or conflict

  • Communicate confidently, without second-guessing yourself

  • Build emotional leadership at home and in relationships

  • Reconnect authentically, without resentment or passivity

You’ll show up fully, not perfectly.

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How it works

1. Book a Consultation

We clarify your goals and map your path forward.

2. Start with Strategy

Personalized tools rooted in EFT, communication strategies, and emotional leadership specifically for men.

3. Lead with Clarity

Practice skills to repair, reconnect, and confidently lead your relationships.

50 mins |  $180  (sliding scale spots available) 

Book a consultation

Couples Therapy

A man and woman stand against a white wall, holding hands, with their shadows cast on the wall behind them. The man is wearing a white t-shirt and black pants, and the woman is wearing a black vest, white skirt, and white sneakers.

You’re always having the same fight

One partner shuts down. The other lashes out.

Or maybe you're both exhausted from trying to reconnect, but nothing changes.

You might feel:

  • Like every conversation leads nowhere

  • Constantly misunderstood or unheard

  • Emotionally distant or disconnected

  • Afraid to bring things up, knowing it'll trigger the same fight

You’re not here because love faded. You're here because connection did.

Two hands holding sparklers with bright sparks, against a blurred outdoor background at dusk or night.

What therapy looks like here

We cut through surface conflicts to address what's really happening underneath.

You'll learn to:

  • Break cycles of pursue/withdraw and repetitive arguments

  • Communicate clearly so your partner truly hears you

  • Repair emotional wounds without blame or shame

  • Rebuild intimacy that lasts beyond therapy

Move from reacting out of fear to responding with intention.

Silhouettes of a man and a woman standing close together at night, illuminated by a large bonfire with sparks flying, with other people in the background sitting around the fire.

Who we help

Couples stuck in repetitive conflict

  • Partners tired of walking on eggshells

  • Relationships facing emotional disconnection or crisis

  • Couples who've tried everything but still feel stuck

1. Book a Consultation Clarify your goals and see how therapy can help.

2. Deep Dive Sessions Personalized combination of individual and joint sessions to clearly identify your patterns.

3. Rebuild Together Structured tools and practical strategies tailored for lasting change.

50-90 mins |  $200-250  (sliding scale spots available) 

Rebuild Together

First Responders

Two firefighters working together to extinguish a car fire at night. The car is engulfed in flames, with sparks and smoke visible.

The stress you don’t show

You’re trained to handle crisis, trauma, and chaos.

But off-duty, that strength can become isolation, stress, or exhaustion.

You might feel:

  • Constantly on edge or easily triggered

  • Emotionally disconnected at home

  • Unable to shake the impact of traumatic experiences

  • Like no one really understands your reality

Your strength shouldn't mean carrying these burdens alone. We're here to help you manage, heal, and reconnect.

Close-up of a police car's blue flashing emergency light.

Tailored for first responders

This isn't generic therapy. It's structured support from someone who understands your world.

You'll learn to:

  • Manage and reduce stress from cumulative trauma

  • Reconnect emotionally at home and at work

  • Build practical resilience strategies to protect your mental health

  • Navigate difficult conversations without shutting down or losing control

You already know how to survive. Let's help you thrive.

Nighttime photo of a Denver Health paramedic ambulance with its red and blue emergency lights flashing.

Who this is for

First responders dealing with chronic stress or burnout

  • Professionals who feel emotionally distant or isolated

  • Individuals seeking tools to manage trauma and relationship stress

  • Those ready for practical support and real results

1. Book Your Consultation Clarify your challenges and goals in a confidential, supportive call.

2. Tailored Sessions Personalized therapy sessions using trauma-informed approaches and practical strategies.

3. Build Lasting Resilience Gain tools and strategies to manage stress, heal relationships, and thrive professionally and personally.

50 mins |  $180  (sliding scale spots available) 

Strengthen Your Resilience